ayurveda, Blogs, Nutrition Infos

Ayurveda – A Remarkable Ancient Tradition Still Alive

Ayurveda dates from the Vedic period in India. It is a part of the Atharva-Veda, the 4th book of the sacred Indian scriptures. It is the oldest known medical treatise and uses herbal tinctures, minerals, and metal substances to treat patients. These ancient texts even taught surgical techniques, including rhinoplasty, kidney stone extractions, suturing, and… Continue reading Ayurveda – A Remarkable Ancient Tradition Still Alive

ayurveda, Blogs

Ayurveda – The 3 Gifts for a Harmonious Life – Part III

The third pillar for a harmonious life is Ayurveda - The Science of Life. It originates from the Atharva-Veda, one of the 4 books of the Vedic period in India and is the oldest known medical treatise. Health and wellness depend on a delicate balance between the mind, body, and spirit. It encompasses all aspects… Continue reading Ayurveda – The 3 Gifts for a Harmonious Life – Part III

ayurveda, Blogs

Yoga – The 3 Gifts for a Harmonious Life – Part I

An important aspect of a healthy life is a routine which helps to establish balance. It aids digestion, absorption and assimilation, and gives discipline, peace, happiness, and longevity. There are the 3 main practises described by Ayurveda, that help to established a balanced lifestyle that brings you closer to who you are in reality. YOGA – Taking care… Continue reading Yoga – The 3 Gifts for a Harmonious Life – Part I