ayurveda, Blogs

Ojas – The Vital Energies, Part I

Three vital energies determine our life and body. Ojas relates to Kapha, to Earth and Water, stabilizes us and keeps us in the flow. Teja is Pitta, Agni, the fire in our body to digest. Further, it is the intelligence of our body. Prana is the air we breathe and relates to Vata. It resides in the… Continue reading Ojas – The Vital Energies, Part I

ayurveda, Blogs, Nutrition Infos

Ayurveda – A Remarkable Ancient Tradition Still Alive

Ayurveda dates from the Vedic period in India. It is a part of the Atharva-Veda, the 4th book of the sacred Indian scriptures. It is the oldest known medical treatise and uses herbal tinctures, minerals, and metal substances to treat patients. These ancient texts even taught surgical techniques, including rhinoplasty, kidney stone extractions, suturing, and… Continue reading Ayurveda – A Remarkable Ancient Tradition Still Alive