ayurveda, Blogs

The Creation of the Five Great Elements

This is an attempt to find a simplified understanding and explanation for the creation of the 5 Great Elements. It is a vast and very complicated subject and I can only explain it imperfectly and incompletely. The Building Blocks - Tanmatra The Veda states that from the union of the eternal Creative Force ‘Purusha’ and… Continue reading The Creation of the Five Great Elements

ayurveda, Blogs, Nutrition Infos

Tantra – The 3 Gifts for a Harmonious Life – Part II

Tantra is often misunderstood. Generally, only a small part of it is somehow heard off in the Western world. Though, its practice is very common in Hindu and Buddhist religions. The Sanskrit word Tantra means “loom, weave, system”. In Vedic literature, it is described as that which is principal, essential, model, framework, or feature. It… Continue reading Tantra – The 3 Gifts for a Harmonious Life – Part II

ayurveda, Blogs

Yoga – The 3 Gifts for a Harmonious Life – Part I

An important aspect of a healthy life is a routine which helps to establish balance. It aids digestion, absorption and assimilation, and gives discipline, peace, happiness, and longevity. There are the 3 main practises described by Ayurveda, that help to established a balanced lifestyle that brings you closer to who you are in reality. YOGA – Taking care… Continue reading Yoga – The 3 Gifts for a Harmonious Life – Part I