ayurveda, Nutrition

The Art of Cooking

Annapurna Devi In India, cooking and eating is an important part of daily life. The Mother Goddess Annapurna Devi is the giver of food and nourishment. The Sanskrit word ‘Anna‘ means grains or food, and ‘Purna’ denotes full, complete, and perfect. Annapurna is the daughter of the King of the Mountains and the consort of… Continue reading The Art of Cooking

ayurveda, Blogs

Tejas – The Vital Energies, Part II

Teja relates to Pitta, to Agni. It is the fire of our digestion and the intelligence of our body. While Ojas contains the element Kapha with the elements earth and water to stabilize us and keep us in the flow, Prana is the air we breathe and contains the element Vata. Tejas is the intelligence of our body and… Continue reading Tejas – The Vital Energies, Part II

ayurveda, Blogs

Prana – The Vital Energies, Part III

Prana is the air we breathe and connects to Vata. It resides in the heart and is responsible for our kinetic energy. While Ojas is Kapha, with earth and water and stabilizes us and keeps us in the river. Teja relates to fire called Pitta. It is the fire in our body to digest everything, and… Continue reading Prana – The Vital Energies, Part III