ayurveda, Blogs, Nutrition Infos

Ayurveda – A Remarkable Ancient Tradition Still Alive

Ayurveda dates from the Vedic period in India. It is a part of the Atharva-Veda, the 4th book of the sacred Indian scriptures. It is the oldest known medical treatise and uses herbal tinctures, minerals, and metal substances to treat patients. These ancient texts even taught surgical techniques, including rhinoplasty, kidney stone extractions, suturing, and… Continue reading Ayurveda – A Remarkable Ancient Tradition Still Alive

ayurveda, Blogs, Nutrition Infos

Tantra – The 3 Gifts for a Harmonious Life – Part II

Tantra is often misunderstood. Generally, only a small part of it is somehow heard off in the Western world. Though, its practice is very common in Hindu and Buddhist religions. The Sanskrit word Tantra means “loom, weave, system”. In Vedic literature, it is described as that which is principal, essential, model, framework, or feature. It… Continue reading Tantra – The 3 Gifts for a Harmonious Life – Part II

ayurveda, Blogs

Yoga – The 3 Gifts for a Harmonious Life – Part I

An important aspect of a healthy life is a routine which helps to establish balance. It aids digestion, absorption and assimilation, and gives discipline, peace, happiness, and longevity. There are the 3 main practises described by Ayurveda, that help to established a balanced lifestyle that brings you closer to who you are in reality. YOGA – Taking care… Continue reading Yoga – The 3 Gifts for a Harmonious Life – Part I