Nutrition, Nutrition Infos

The Six Tastes

The Six Tastes, which like the Three Doshas are derived from the Five Great Elements, help to establish balance of the body’s Doshas by performing essential functions for the organism. Sweet - Composed mainly of Earth and Water. Sweet increases Kapha, decreases Pitta and Vata.It is cooling and heavy. It nourishes and exhilarates the body… Continue reading The Six Tastes