Jerusalem Artichoke
ayurveda, Blogs, Nutrition, Nutrition Infos

Bitter – The Orphan Taste

Karela is an Asian bitter gourd vegetable. Usually served fried or in a gravy. In today's world, food ingredients containing a bitter taste are almost absent. The most common known bitter bean is coffee.  Ayurveda Evaluation In Ayurveda, the evaluation of benefits for the body is distinguished with 6 different taste. Please see my previous… Continue reading Bitter – The Orphan Taste

ayurveda, Nutrition, Nutrition Infos

Online Nutrition Consultation

Hi!  I want to help you improve your wellbeing and happiness. Online, I provide private and personal 1:1-coaching and assist you in transforming the way you look at and understand food. I support you step-by-step, converting your journey to a more happy and self-understanding life. I offer consultation for your health, wellbeing, and/or weight loss.… Continue reading Online Nutrition Consultation

ayurveda, Blogs

Ojas – The Vital Energies, Part I

Three vital energies determine our life and body. Ojas relates to Kapha, to Earth and Water, stabilizes us and keeps us in the flow. Teja is Pitta, Agni, the fire in our body to digest. Further, it is the intelligence of our body. Prana is the air we breathe and relates to Vata. It resides in the… Continue reading Ojas – The Vital Energies, Part I