ayurveda, Nutrition, Nutrition Infos

Online Nutrition Consultation

Hi!  I want to help you improve your wellbeing and happiness. Online, I provide private and personal 1:1-coaching and assist you in transforming the way you look at and understand food. I support you step-by-step, converting your journey to a more happy and self-understanding life. I offer consultation for your health, wellbeing, and/or weight loss.… Continue reading Online Nutrition Consultation

ayurveda, Blogs

Ojas – The Vital Energies, Part I

Three vital energies determine our life and body. Ojas relates to Kapha, to Earth and Water, stabilizes us and keeps us in the flow. Teja is Pitta, Agni, the fire in our body to digest. Further, it is the intelligence of our body. Prana is the air we breathe and relates to Vata. It resides in the… Continue reading Ojas – The Vital Energies, Part I

ayurveda, Blogs

The Five Great Elements

The Origin Of The Universe The Indian Vedic scripture state that in the beginning, there was no existence nor non-existence. There was no time, no space, no-nothing. In this absolute void, an entity emerged through an inexplicable intent by means of energy and fire, Brahman was created. Awareness and consciousness emerged, and everything arose from it. The desire… Continue reading The Five Great Elements