Nutrition, Nutrition Infos

Turmeric – The Golden Spice

Turmeric originates from Southeast Asia and is famous all over the world. This tuber root belongs to the ginger family. The dried root has a unique yellow colour, which gives it the name golden spice. It can be used fresh, cooked and dried for cooking and natural medicine. Turmeric powder has a warm, bitter, pungent… Continue reading Turmeric – The Golden Spice

ayurveda, Nutrition, Nutrition Infos

Online Nutrition Consultation

Hi!  I want to help you improve your wellbeing and happiness. Online, I provide private and personal 1:1-coaching and assist you in transforming the way you look at and understand food. I support you step-by-step, converting your journey to a more happy and self-understanding life. I offer consultation for your health, wellbeing, and/or weight loss.… Continue reading Online Nutrition Consultation

ayurveda, Blogs

Ojas – The Vital Energies, Part I

Three vital energies determine our life and body. Ojas relates to Kapha, to Earth and Water, stabilizes us and keeps us in the flow. Teja is Pitta, Agni, the fire in our body to digest. Further, it is the intelligence of our body. Prana is the air we breathe and relates to Vata. It resides in the… Continue reading Ojas – The Vital Energies, Part I