ayurveda, Nutrition, Nutrition Infos

Online Nutrition Consultation

Hi!  I want to help you improve your wellbeing and happiness. Online, I provide private and personal 1:1-coaching and assist you in transforming the way you look at and understand food. I support you step-by-step, converting your journey to a more happy and self-understanding life. I offer consultation for your health, wellbeing, and/or weight loss.… Continue reading Online Nutrition Consultation

ayurveda, Blogs, Nutrition Infos

Ayurveda – A Remarkable Ancient Tradition Still Alive

Ayurveda dates from the Vedic period in India. It is a part of the Atharva-Veda, the 4th book of the sacred Indian scriptures. It is the oldest known medical treatise and uses herbal tinctures, minerals, and metal substances to treat patients. These ancient texts even taught surgical techniques, including rhinoplasty, kidney stone extractions, suturing, and… Continue reading Ayurveda – A Remarkable Ancient Tradition Still Alive

Nutrition, Nutrition Infos

The Six Tastes

The Six Tastes, which like the Three Doshas are derived from the Five Great Elements, help to establish balance of the body’s Doshas by performing essential functions for the organism. Sweet - Composed mainly of Earth and Water. Sweet increases Kapha, decreases Pitta and Vata.It is cooling and heavy. It nourishes and exhilarates the body… Continue reading The Six Tastes