ayurveda, Blogs

Prana – The Vital Energies, Part III

Prana is the air we breathe and connects to Vata. It resides in the heart and is responsible for our kinetic energy. While Ojas is Kapha, with earth and water and stabilizes us and keeps us in the river. Teja relates to fire called Pitta. It is the fire in our body to digest everything, and… Continue reading Prana – The Vital Energies, Part III

ayurveda, Blogs, Nutrition Infos

Ayurveda – A Remarkable Ancient Tradition Still Alive

Ayurveda dates from the Vedic period in India. It is a part of the Atharva-Veda, the 4th book of the sacred Indian scriptures. It is the oldest known medical treatise and uses herbal tinctures, minerals, and metal substances to treat patients. These ancient texts even taught surgical techniques, including rhinoplasty, kidney stone extractions, suturing, and… Continue reading Ayurveda – A Remarkable Ancient Tradition Still Alive

ayurveda, Blogs

Ayurveda – The 3 Gifts for a Harmonious Life – Part III

The third pillar for a harmonious life is Ayurveda - The Science of Life. It originates from the Atharva-Veda, one of the 4 books of the Vedic period in India and is the oldest known medical treatise. Health and wellness depend on a delicate balance between the mind, body, and spirit. It encompasses all aspects… Continue reading Ayurveda – The 3 Gifts for a Harmonious Life – Part III