ayurveda, Blogs

Tejas – The Vital Energies, Part II

Teja relates to Pitta, to Agni. It is the fire of our digestion and the intelligence of our body. While Ojas contains the element Kapha with the elements earth and water to stabilize us and keep us in the flow, Prana is the air we breathe and contains the element Vata. Tejas is the intelligence of our body and… Continue reading Tejas – The Vital Energies, Part II

ayurveda, Blogs

Prana – The Vital Energies, Part III

Prana is the air we breathe and connects to Vata. It resides in the heart and is responsible for our kinetic energy. While Ojas is Kapha, with earth and water and stabilizes us and keeps us in the river. Teja relates to fire called Pitta. It is the fire in our body to digest everything, and… Continue reading Prana – The Vital Energies, Part III

ayurveda, Blogs

Ayurveda – The 3 Gifts for a Harmonious Life – Part III

The third pillar for a harmonious life is Ayurveda - The Science of Life. It originates from the Atharva-Veda, one of the 4 books of the Vedic period in India and is the oldest known medical treatise. Health and wellness depend on a delicate balance between the mind, body, and spirit. It encompasses all aspects… Continue reading Ayurveda – The 3 Gifts for a Harmonious Life – Part III