Vata-Pitta people are strong individuals with the ability to manifest great ideas emerging from their Vata constellation. They have the capacity for original thoughts and the expertise at application of-theory.
Warmth, stability, and constancy ground this dual constitution. They need to be weighed down with the heaviness of Kapha. Slowing down, meditating, eating regularly, and getting to bed early maintains balance. Oil massages soothe the overactive nervous system.
Sweet taste is most important for them.