Pitta people have strong and lots of energy. They are mentally very focused and can sustain concentration over a long period. They are good decision-makers, teachers, and speakers. They are precise, sharp-witted, direct, and often outspoken. They apply the same intensity and competitiveness to everything they do, in work or play.
Slowing down, moderation, not overworking and allowing leisure maintains balance. Meditation and gentle Yoga reduce mental stress. Regular mealtimes, especially lunch is important, to maintain energy levels. Don’t skip meals. Coconut Oil massages soothe and cool.