Kapha people are calm, thoughtful and loving. Water gives them depth in their personality, and combined with Earth they are warm-hearted, strong, loyal, patient, steady and supportive. They feel comfortable with routines. They love a calm stable life oriented towards their family and friend circle.
Since Kapha is inherently cold, heavy, and dense, stimulation is the key to balance. Kapha clings to routine, therefore they need the impulse of new sights, sounds, and experiences. Stay warm; Kapha suffers particularly from cold and damp conditions. Dry massages encourage circulation. Frequent exercising is the best way to avoid stagnation and the accumulation of toxins in the body.